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Move, breathe, and take some time for yourself, while baby socializes with new friends and is stimulated by an exciting environment.
Join Erica (mother, prenatal yoga teacher and birth doula in training) for a series of postures carefully designed to strengthen and stretch your changing body as well as help your baby move in an optimal birthing position.
Youth classes are held in the non-heated room at MYSJ and we offer adult classes at the same times so you can drop in to a class while your child practices at the same time in the next room.
This is a 60-minute Moksha Music Karma class, accessible to all levels, $5 minimum donation in support of Radhoc Youth Leadership.
This is a great opportunity to understand the foundation of the poses and the reasoning behind the poses in the Moksha series.