Yoga Nidra Karma Class with Saje Wellness
Yoga Nidra Karma Class guided by Brooke with Saje Natural Wellness
Saje Natural Wellness is teaming up with Brooke to offer a Yoga Nidra class with essential oils. Essential oils have remarkable therapeutic properties and have been used in traditional cultures for centuries to enhance physical, mental and emotional states of being. Click on Saje’s logo below to learn more about the company and their amazing products.
Yoga Nidra is a style of yoga that focuses on rest and deep states of conscious relaxation. Yoga Nidra is the mental state between sleep and wakefulness and has also been called psychic sleep. Benefits of this practice include physical, mental and emotional relaxation and improved sleep. Come and de-stress before the start of your week. The class will be in the hot room, but the heat will be reduced to make it a warm and cozy experience.
$10 Minimum Donation