Live to Learn Workshop: Modified Moksha with Kathy
Live To Learn Workshop: Modified Moksha with Kathy
March 24 @ 4:00 – 5:30pm
$25 HST included
Free for Intro Month Pass Holders, VIP & Club 365 Members
Learn how to modify various postures in the Moksha series to help make your yoga practice more accessible, less intimidating, and overall a more enjoyable experience.
Modifications do not necessarily make a pose easier, rather modifications allow you to adjust, feel and connect to a pose more effectively within your body’s range of motion and ability. Sometimes, the mindset is to shy away from modifications in class because we think we may not be “doing” the pose, or perhaps uncertainty of how to modify the pose in your body so you are safely aligned, engaged, and at ease. Kathy will incorporate the use straps and blocks throughout the workshop to help you get the most out of your practice, and have fun exploring how to use these tools!
Live to Learn Workshops give you the opportunity to be interactive in breaking down the postures set-by-step and ask questions along the way – a fun, great way to learn!