Live to Learn Workshop: Containment & Building Functional Strength April 14
Live To Learn Workshop: Containment & Building Functional Strength with Erica
April 14 @ 4:00 – 5:30pm
$25 HST included
Free for Intro Month Pass Holders, VIP & Club 365 Members
Do you want to take your practice to the next level? Feeling stuck? Looking to become more flexible? In this 90 minute workshop, we’ll explore familiar poses from the Moksha series in a new light. Erica will teach you to move within your active range of motion to build strength, protect your joints, and become flexible in a functional way. This workshop is great for bendy yogis who want to build strength and for strong bodies looking for freedom of movement. It’s accessible to all levels and interactive, with lots of time to ask questions. Come ready to sweat and work hard!
Live to Learn Workshops give you the opportunity to be interactive in breaking down the postures set-by-step and ask questions along the way – a fun, great way to learn!