Hips + Twists Workshop
Live to Learn Monthly Posture Tip Workshops are BACK!
Geoff is kickstarting the first of the season with a focus on hips + twists within the Moksha series.
In this 90-minute workshop we will break down the anatomy of your spine & hips and how we functionally move these areas in spinal twists and hip-openers! We will chat about why and how we do these movements in a class. This will be a small group so there will be plenty of time and opportunity to break down YOUR poses and ask questions!
This workshop is great for anyone who is new to yoga or seasoned yoga practitioners looking to dive deeper into their practice. A different teacher + theme/focus offered each month with a smaller group size. Held in the Dharma room, space is limited!
FREE for VIP Monthly Members
$10 for Intro Month Pass Holders