This is a unique 90-minute journey of Yin yoga postures led by Geoff Winsor paired with acupuncture from Christa Angell, TCM, R.Ac, dip Ay, nd.
The intention of this class is to support the transition into the autumn season, with a focus on Yin poses to help alleviate the effects of daily stress, decrease and eliminate the feelings of fatigue and emotional strain, followed by an acupuncture treatment with Christa at the end of class during a guided Yoga Nidra and Savasana.
The combination of Yin yoga and acupuncture loosen the fascia and stretch out the shortened muscles so that they can return to a normal resting state. These combined practices create awareness of personal contracted holding patterns and provide enhanced self-care techniques to reduce and eliminate them. Yoga stretches acupuncture meridians throughout the body, which helps regulate the flow that acupuncture strives to restore and maintain.
$40 HST included
Maximum 10 people
No previous yoga or acupuncture experience required
This is a specialty class not included with any membership/discount or discount or class pass. Registration opens 1-week in advance of class date.