Posts Tagged ‘mysj’


#behindthesweat: Amelia Reddick

Hey, it’s Amelia! Have you guys met? If you’ve been to the studio ever, like since day 1, you’ve probably seen her. That’s right – Amelia has been with us since D A Y 1, the 1st person to mop that hot room floor, crazy huh?! She must love us, as much as we love her 😉

sarah Gerbig

#behindthesweat: Sarah Gerbig

Next up, is Sarah Gerbig. She’s always cheerful, peppy, and a positive spirit around the studio. This Ontario-born lady, has lived all over the place, calling many places home but has called Newfoundland home for the last four years.


#behindthesweat: Emma Tucker

Oh hey Emma! This little lady #behindthesweat is a gentle soul. She’s funny, silly, and one of the kindest gals around. Emma has been an ambassador here at the studio for almost a year now.

The beauty of repetition

The Beauty of Repetition

If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way each time, depending on the teacher and the class. People often ask us why we always practice the same sequence of poses, and why we don’t switch it up more often. Here are just a few great reasons that we believe that consistency is key:


#behindthesweat: Karly Moores

Hey friends, meet Karly Moores This super power #behindthesweat has been helping at the studio for about 2 years.
Her beauty is that of a gentle & kind spirit. She’s kind, hardworking, genuine & also pretty rad. We think her presence and cute giggle makes this place a better place, we’re sure you do too.


#behindthesweat: Gaia Rezori

This easy-going lady got a huge heart & a free spirit – you can’t help but feel her warm energy whenever she’s around. Her spirit animal is a sloth: “They love flowers, cuddles and sleeping… but they also have crazy claws that could mess you up if they wanted to. But they probably wouldn’t… cause they’d never catch up.”

allanah king 1

#behindthesweat: Allanah King

It’s Allanah! This lady – although she is small, she is mighty! She oozes personality & enthusiasm, which is both heartwarming and really contagious. Just try to hang out with her for 5 minutes without catching some of that energy. She describes herself as ‘excitable’ – we agree!

Melissa Lannon1

#behind the sweat: Melissa Lannon

Melissa Lannon is not only a yogi who runs, reads, plays a ton of musical instruments (she just bought a ukulele!)… but she’s also a nurse turned med student, yep SHE’S BRILLIANT & a little weird, but hey – that’s why we love her!

Melissa has blessed us with her presence for almost 3 years, and although she’ll be finishing up her shifts in a few weeks (as she has a little much on her plate!!), it’s definitely not goodbye!

Jess Mouland

#behindthesweat: Jess Mouland

Who’s that girl, it’s Jess Mouland! This dynamite lady has been with us for almost three years. Her heart is as big as her smile, and her friendly, warm personality is something you just can’t miss.

Jess is an avid runner, loves walking her dog, and baking. Let’s get to know more about her!

matt cloutier

#behindthesweat: Matt Cloutier

Meet Matt Cloutier aka. Harrison Jackman. This friendly fella is always smiling and is always there to lend a helping hand! You’ve probably seen him around – his infectious positive attitude makes him quite hard to miss! Matt’s been part of the exchange program for almost 2 years now.