Posts Tagged ‘moksha’

Prenatal

Prenatal Yoga

Join Erica (mother, prenatal yoga teacher and birth doula in training) for a series of postures carefully designed to strengthen and stretch your changing body as well as help your baby move in an optimal birthing position. We’ll work with your breath to calm the body & mind, learn yoga poses to ease common pregnancy ailments, and use meditation to prepare for birth and beyond!


Emily

#behindthesweat: Emily Ferren

Oh hey folks, next up on the #behindthesweat series we have the free-spirit adventurous Emily Ferren. Emily has dedicated her time & energy to our Moksha studio for almost two years, and will be taking a break. We hope to see her back soon 🙂


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#behindthesweat: Amelia Reddick

Hey, it’s Amelia! Have you guys met? If you’ve been to the studio ever, like since day 1, you’ve probably seen her. That’s right – Amelia has been with us since D A Y 1, the 1st person to mop that hot room floor, crazy huh?! She must love us, as much as we love her 😉


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#behindthesweat: Jessica King

This little beam of light #behindthesweat is Jessyca and has been an Energy Exchanger since early last summer! She’s such a delight, super helpful, and helps to make this sangha a happy, positive place.

When she’s not at the studio you can find her eating pizza, watching movies, and just plain hanging out. She likes her quiet time, and likes to relax (don’t we all!). This devote yogi is also studying to receive her 200hr teacher training certificate from Shakti yoga – super cool! Let’s find out more about Jessyca!


Nadine

#behindthesweat: Nadine James

Have you met Nadine yet? Nadine has a calm, kind, gentle energy about her – she makes you feel welcome & at ease no matter who you are! Whether it’s lending a hand, or lending an ear, she’s a friend to all here at the studio!


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#behindthesweat: Paige Mattie

This giggly, happy, dynamo yogi… her name’s Paige. She’s quite the girl #behindthesweat. When she’s not smiling, hugging you, or doing a good deed at the studio you can find her cooking, doing ‘outdoorsy things’, or running around George Street, ;). She’s also a busy commerce student, Nova Scotia-bred, and plays the piano. Neat!


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#behindthesweat: Krista Turpin

It’s about time we introduce Krista Turpin. This gal – she’s positive, hilarious, caring, protective and so, so kind. She’s a friend to all, and we’re so thankful to have her. Krista has been a dedicated yogi #behindthesweat since the summer of 2014.


Lesley

#behindthesweat: Lesley Butler

If you haven’t met Lesley Butler yet, you’re missing out. This dynamic, energetic, hilarious yogi is the coolest, like seriously. She’s super active, and loves being outside rock-climbing, hiking, or hanging out with Queen Bey (NOT that one), her dog!


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#behindthesweat: Kathleen Daly

Next up is Kathleen! She’s been helping out at the studio for about a year now, and loves the postitivity of the program. When she’s not at the studio, Kathleen can be found studying, going out to eat, or going dancing.


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#behindthesweat: Emilie Novaczek

It’s Emilie, ladies & gentlemen. This sweet lady #behindthesweat loves dogs, her kitty, loves nature and wildlife, loves yoga, loves smiling, laughing… & WE LOVE HER! Her energy is infectious.

This smarty pants has a lot of cool stories, ask her to tell you one!