Yin

Yin

Yin yoga is deep and divine inner practice of long held mostly seated postures to help release tension in the connective tissues of the body, to balance the energetic system, increase flexibility, and allow us to look deep within. Yin calls on one to observe, allow and surrender to the sensations and emotions that are released from deep inside the body by staying connected to a deep breath, a steady mind and a courageous heart. By cultivating a deep meditative state, one can rest in a deep grounded quality and stimulate the flow of “Chi” (life force) through the meridians of the body.

This class is practiced in reduced heat, it makes a great complement to your regular practice & suitable for all levels, including absolute beginners.