Moksha yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in a heated room (37C to 39C). Moksha classes are intended to open, strengthen and detoxify the entire body, while calming the mind and reduces stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Though this class is based on a series of 40 poses, no two classes are the same. The series is the basic foundation and each teacher adds their own spice. Both standing and seated poses are practiced, giving a balanced cardiovascular practice. The traditional 40 posture series is done in a 90 minute class, though 60 & 75 minute offerings are condensed versions primarily on our schedule.
Suitable for all levels, including absolute beginners to the practice of yoga.