The regular Moksha series acts as a frame for the class, and more advanced postures and sequences give the class a challenging and dynamic flavour. Teachers adds their own flare, so no two Level 2 class will be the same. Expect longer holds, meditation, exploration of different pranayma/breathing techniques and advanced concepts, and a longer final Savasana (10-15 minutes). Prepare to get sweaty and have fun!
Students are highly encouraged to feel very comfortable with the Moksha and/or Moksha Flow practice, not suitable for beginners new to the practice of yoga.