Take a peace pause from your busy daily life. When we calm the mind we cultivate greater focus and intimacy with our lives. This meditation provides an opportunity to practice seated meditation based on Shamatha and Tibetan traditions. Basic guided instruction will be provided for students at any level in their meditation practice.
2 Weekly Offerings:
Mondays: 6:00 – 6:25pm
Saturdays: 9:00 – 9:30am
Everyone is welcome, no experience necessary.