This class focuses on foundation and alignment based fundamentals as well as tuning into the force that makes us feel connected to each other. There is a focus on sun salutations, strengthening standing & balancing poses, and seated postures that will enhance flexibility and strength, ease of movement, and presence of mind. Intelligent sequencing of postures and the integration of breath and movement through awareness are the key components of this practice. Each teacher brings their own unique style in teaching, so each class is different!
BlissFlow is a more vigorous class intended for those who have attended numerous Moksha and/or Moksha Flow classes, or have a regular and consistent practice of vinyasa yoga. This is a reduced heat class and not ideal for beginners new yoga.