Events List Navigation
Youth Yoga 3-week session on Sundays: September 10 – 24. Youth classes are held in the non-heated room at MYSJ and we offer adult classes at the same times so you can drop in to a class while your child practices at the same time in the next room.
Welcoming back our monthly Live to Learn Moksha Posture Tip Workshops!
To be held on the last Saturday of each month, this 90-minute workshop will break down the Moksha sequence, and will be interactive + open to questions from students. Starting off the first one with Jill on Saturday, September 30 at 4:00pm.
Join Erica (mother, prenatal yoga teacher and birth doula in training) for a series of postures carefully designed to strengthen and stretch your changing body as well as help your baby move in an optimal birthing position. We’ll work with your breath to calm the body & mind, learn yoga poses to ease common pregnancy ailments, and use meditation to prepare for birth and beyond!