Posts Tagged ‘community’

Jess King BTS

#behindthesweat: Jessica King

This little beam of light #behindthesweat is Jessyca and has been an Energy Exchanger since early last summer! She’s such a delight, super helpful, and helps to make this sangha a happy, positive place.

When she’s not at the studio you can find her eating pizza, watching movies, and just plain hanging out. She likes her quiet time, and likes to relax (don’t we all!). This devote yogi is also studying to receive her 200hr teacher training certificate from Shakti yoga – super cool! Let’s find out more about Jessyca!


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#behindthesweat: Charlotte Green

It’s about time you meet Charlotte. She literally is the definition of chill. She’s oh so grounded, positive, and such a great energy to be around. She’s the kinda person you want around you if the sky was falling, if there was a zombie apocalypse… or if you’re just having a bad day – her ‘go with the flow’ attitude is something to be cherished. You could only hope some of it could rub off on you! Charlotte has been around for forever it seems, so by now you should have ran into her – if not, make sure you say hi!


Nadine

#behindthesweat: Nadine James

Have you met Nadine yet? Nadine has a calm, kind, gentle energy about her – she makes you feel welcome & at ease no matter who you are! Whether it’s lending a hand, or lending an ear, she’s a friend to all here at the studio!


Paige

#behindthesweat: Paige Mattie

This giggly, happy, dynamo yogi… her name’s Paige. She’s quite the girl #behindthesweat. When she’s not smiling, hugging you, or doing a good deed at the studio you can find her cooking, doing ‘outdoorsy things’, or running around George Street, ;). She’s also a busy commerce student, Nova Scotia-bred, and plays the piano. Neat!


Krista

#behindthesweat: Krista Turpin

It’s about time we introduce Krista Turpin. This gal – she’s positive, hilarious, caring, protective and so, so kind. She’s a friend to all, and we’re so thankful to have her. Krista has been a dedicated yogi #behindthesweat since the summer of 2014.


Lesley

#behindthesweat: Lesley Butler

If you haven’t met Lesley Butler yet, you’re missing out. This dynamic, energetic, hilarious yogi is the coolest, like seriously. She’s super active, and loves being outside rock-climbing, hiking, or hanging out with Queen Bey (NOT that one), her dog!


Emma

#behindthesweat: Emma Tucker

Oh hey Emma! This little lady #behindthesweat is a gentle soul. She’s funny, silly, and one of the kindest gals around. Emma has been an ambassador here at the studio for almost a year now.


kathleen

#behindthesweat: Kathleen Daly

Next up is Kathleen! She’s been helping out at the studio for about a year now, and loves the postitivity of the program. When she’s not at the studio, Kathleen can be found studying, going out to eat, or going dancing.


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#behindthesweat: Emilie Novaczek

It’s Emilie, ladies & gentlemen. This sweet lady #behindthesweat loves dogs, her kitty, loves nature and wildlife, loves yoga, loves smiling, laughing… & WE LOVE HER! Her energy is infectious.

This smarty pants has a lot of cool stories, ask her to tell you one!


The beauty of repetition

The Beauty of Repetition

If you’ve been to a few classes at our studio, you’ve probably figured out that Moksha Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way each time, depending on the teacher and the class. People often ask us why we always practice the same sequence of poses, and why we don’t switch it up more often. Here are just a few great reasons that we believe that consistency is key: