The regular Moksha series acts as a frame for the class, and more advanced postures and sequences give the class a challenging and dynamic flavour. Each Level 2 instructor adds their own flare, thus no two Level 2 class will be the same. Expect longer holds, meditation, exploration of pranayma (breathing techniques), advanced concepts, and a longer final Savasana (10-15 minutes). Prepare to get sweaty and have fun!
This class is not for beginners new to the practice of yoga. Students are highly encouraged to feel very comfortable with the Moksha and/or Moksha Flow practice.
Note: Classes start on time. Please arrive at least 10-15 minutes before class start time, late comers are not permitted into class.