FREE Community Meditation: Mondays at 6:00PM & Saturdays at 9:00AM

Every Monday at 6:00pm (25-min) and Saturday at 9:00am (30-min).
Everyone welcome, no experience necessary. 
Space is limited.




SIGN UP ONLINE FOR FREE! 
SIGN UP ONLINE FOR FREE!

calm mind. fit body. inspired life.






Moksha Yoga is a form of hot yoga that is ideal for the yoga beginner
as well as the seasoned practitioner. Every Moksha Yoga class takes
you through a series of strengthening and toning postures in the
detoxifying calm of a heated studio.

STORMY WEATHER + STUDIO CLOSURE UPDATES
Any cancellations due to stormy weather will be posted here, on our class schedule page, and our Facebook page at least 30-minutes prior to class start time. We will do our best to keep the regular class schedule going as often as possible without affecting the safety of our students, teachers and energy exchange ambassadors. Any class cancellations will also show as cancelled on the online class schedule (website, Facebook widget and Mobile App). 

ONLINE CLASS SCHEDULE HERE
HOW TO ENJOY THE 30 DAY CHALLENGE
PRE-REGISTER ONLINE FOR CLASSES HERE
THANK YOU ST. JOHN'S & THE OVERCAST
VISIT THE OVERCAST
KARMA CHARITY: SPIN4KIDS


This month we are donating our Karma Funds to Spin4Kids, a one day national fundraising event for GoodLife Kids Foundation, where 100% of the funds raised goes to help Canadian kids live a fit and healthy good life. MYSJ has entered two teams in this years event, MokshaYogis and MokshaYogis2. To learn more please visit https://secure.e2rm.com/registrant/cms.aspx?EventID=152863&LanguageCode=en-CA&UrlSegment=AboutEvent 

Karma Classes are a 60min Moksha class where we also explore the idea of Karma yoga, the yoga of selfless service. This is a drop in class (no pre-registration option) where students pay by $5 minimum cash donation with all proceeds collected donated to a different local or national charity every month. Karma classes are suitable for ALL LEVELS (especially beginners) held every Friday at 7:30pm, for just a $5 min cash donation. Arrive early, spaces fill quickly!

SPIN4KIDS